Weigh In record (no journal entry) for 14 July 2019
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193.5 lb
Lost so far: 2.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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1964 kcal
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Fat: 124.89g | Prot: 119.11g | Carb: 39.33g.
Breakfast: Coffee with Cream and Sugar, Great Value Sharp Cheddar Cheese, Egg, Butter (Salted) . Dinner: Birds Eye Broccoli Florets, Butter (Salted) , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Diamond of California Chopped Walnuts, Land O' Frost Sliced Hard Salami, Banquet Brown 'N Serve Original Sausage Patties, Wegmans Mozzarella Cheese Sticks, Milwaukee's Best Ice, Land O' Frost Premium Old World Style Black Forest Ham, Kroger Salted Peanuts. more...
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3296 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 2 hours, Standing - 6 hours, Sitting - 8 hours, Sleeping - 7 hours and 40 minutes. more...
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gaining 0.0 lb a week
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