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Woopee Stayed another day!
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158.6 lb
Lost so far: 66.5 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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353 kcal
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Fat: 14.11g | Prot: 26.50g | Carb: 13.44g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Trader Joe's Shrimp Cocktail Sauce, Steamed or Boiled Shrimp. Snacks/Other: Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa. more...
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losing 1.4 lb a week
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