Weigh In record (no journal entry) for 14 July 2019
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181.4 lb
Lost so far: 22.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1022 kcal
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Fat: 36.28g | Prot: 114.01g | Carb: 64.56g.
Breakfast: Greenridge Farm Beef Snack Stick, Isernio's Breakfast Chicken Sausage, Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). more...
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losing 1.6 lb a week
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