Weigh In record (no journal entry) for 14 July 2019
|
144.0 lb
Lost so far: 19.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2019:
|
1023 kcal
|
Fat: 69.89g | Prot: 68.77g | Carb: 27.65g.
Breakfast: Lemon mug cake, Northumberland Natrel 35% MF whipping cream, Great Lakes Gelatin Collagen Hydrolysate, Benefiber Fiber Supplement, Coffee (Brewed From Grounds). Lunch: Animal Fat or Drippings, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Flatout Artisan Flatbreads 5 grains and flax, Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherran's weight history
|