Weigh In record (no journal entry) for 09 January 2013
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282.0 lb
Lost so far: 5.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1664 kcal
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Fat: 52.76g | Prot: 103.15g | Carb: 213.14g.
Breakfast: whey protein powder, 2 slices whole wheat bread, 1/2 cup peaches, 2% lactose free milk. Lunch: golding farms salad dressings, mixed green salad, banana, natures own whole wheat bread, Lean cuisine steak tips portabello. Dinner: canned french style string beans, Cornbread Muffin, jennie o turkey and gravy. Snacks/Other: 1 cup canned string beans, yoplait lowfat greek yogurt, apple, 1 oz cheddar cheese . more...
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3183 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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