Weigh In record (no journal entry) for 14 July 2019
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321.0 lb
Lost so far: 129.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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1654 kcal
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Fat: 112.03g | Prot: 109.36g | Carb: 50.97g.
Breakfast: Great Value Kosher Dill Pickle Spears, HEB Green Leaf Lettuce Leaves, French's Classic Yellow Mustard, Festival Sliced Mushrooms, Nature's Promise Organic Grape Tomatoes, Serrano Pepper, Jalapeno Peppers , Garlic , Onions , Great Value 100% Pure Olive Oil, Kraft 2% Milk American Cheese Singles, Bubba Burger Turkey Burger. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Nature's Promise Organic Grape Tomatoes, Texas Pete Hotter Hot Sauce, Frank's Red Hot Sauce. more...
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losing 2.1 lb a week
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