Weigh In record (no journal entry) for 04 August 2010
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230.0 lb
Lost so far: 7.8 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 August 2010:
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1800 kcal
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Fat: 75.67g | Prot: 82.58g | Carb: 209.43g.
Breakfast: whole wheat banana oat muffins, banana. Lunch: cucumber, salad, feta, sabra hummus. Dinner: asparagus, chicken, twice baked potato, salad. Snacks/Other: low sodium v8, dreyer's slow churned vanilla ice cream, blackberry pie. more...
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3210 kcal
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Activities & Exercise:
Standing - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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