Yachid's Journal, 13 July 2019

190.0 lb Lost so far: 15.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

---

1000 kcal

Fat: 23.00g | Prot: 30.00g | Carb: 168.00g.   Lunch: Costco Frozen Yogurt - Vanilla. Snacks/Other: Trader Joe's Dark Chocolate Covered Cherries, Zipfizz Black Cherry, Pique Brands Whole Milk - Vitamin D3 (Our Family), Reese's Reese's Puffs Cereal. more...

3668 kcal

Activities & Exercise: Watching TV/Computer - 7 hours and 15 minutes, Standing - 9 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 15 minutes. more...