Yachid's Journal, 12 July 2019

190.0 lb Lost so far: 15.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 63.28g | Prot: 93.96g | Carb: 221.70g.   Dinner: Dinner Rolls, Baked Beans, Boston Market Rotisserie Chicken (Half). Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Sweet Roll, Zipfizz Black Cherry. more...

3398 kcal

Activities & Exercise: Watching TV/Computer - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...