Weigh In record (no journal entry) for 12 July 2019
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226.8 lb
Lost so far: 6.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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912 kcal
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Fat: 6.31g | Prot: 12.05g | Carb: 203.42g.
Breakfast: Lipton Sweetened Iced Tea. Lunch: Lipton Sweetened Iced Tea, Rold Gold Pretzel Sticks . Dinner: 2% Fat Milk, Post Honey Bunches of Oats Honey Roasted. more...
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losing 0.1 lb a week
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lorieb23's weight history
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