Weigh In record (no journal entry) for 12 July 2019
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223.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1163 kcal
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Fat: 50.96g | Prot: 39.97g | Carb: 137.29g.
Breakfast: Taco Bell Chips & Cheese. Lunch: Hard-Boiled Egg , Green Giant Fresh Baby Cut Carrots, Mixed Salad Greens. Dinner: Kraft Slim Cut Swiss Cheese, Poblano Pepper, Mushrooms , Egg White , Arby's Potato Cakes (2), Arby's Chicken Slider. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...
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losing 0.3 lb a week
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