Weigh In record (no journal entry) for 12 July 2019
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321.6 lb
Lost so far: 128.4 lb.
Still to go: 136.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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952 kcal
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Fat: 55.49g | Prot: 95.58g | Carb: 26.46g.
Breakfast: Great Value 100% Pure Olive Oil, Chicken Gizzard (Simmered, Cooked) , Onions , Jalapeno Peppers , Cooked Asparagus (from Fresh), One A Day Men's Health Formula Multivitamin Supplement. Snacks/Other: Great Value Kosher Dill Pickle Spears, Celery . more...
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losing 18.2 lb a week
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