Weigh In record (no journal entry) for 11 July 2019
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228.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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2150 kcal
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Fat: 149.99g | Prot: 165.74g | Carb: 19.90g.
Breakfast: Kroger Eggs (Large), Great Value Sharp Cheddar Cheese, Dymatize Elite 100% Whey - Vanilla, Spectrum Organic Virgin Coconut Oil, Kirkland Signature Fish Oil Omega 3. Dinner: America's Choice Natural Walnuts, Kroger Ground Sirloin 90/10. Snacks/Other: Primal Kitchen Avocado Oil, Maranatha All Natural Creamy Almond Butter, Kirkwood Boneless Skinless Chicken Thighs, Aldi Ground Chicken. more...
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losing 2.8 lb a week
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