Weigh In record (no journal entry) for 12 July 2019
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228.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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4265 kcal
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Fat: 250.16g | Prot: 322.03g | Carb: 150.96g.
Breakfast: Kirkland Signature Fish Oil Omega 3, Spectrum Organic Virgin Coconut Oil, Dymatize Elite 100% Whey - Vanilla, Great Value Sharp Cheddar Cheese, Kroger Eggs (Large). Lunch: America's Choice Natural Walnuts, Now Foods Macadamia Nut Oil, Dymatize Elite 100% Whey - Vanilla. Dinner: America's Choice Natural Walnuts, Kroger Ground Sirloin 90/10. Snacks/Other: Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Primal Kitchen Avocado Oil, Kirkwood Boneless Skinless Chicken Thighs, Maranatha All Natural Creamy Almond Butter, Tinkyada Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran. more...
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losing 2.8 lb a week
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