Weigh In record (no journal entry) for 12 July 2019
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214.5 lb
Lost so far: 43.9 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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661 kcal
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Fat: 22.62g | Prot: 54.60g | Carb: 64.21g.
Lunch: Bawang Putih Dimasak , Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Tahu Kukus, Bayam Dimasak (dari Segar), Sambal Goreng, Dada Ayam. Snacks/Other: Pepaya, Jambu Air, Stroberi. more...
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2541 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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