Weigh In record (no journal entry) for 09 January 2013
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159.0 lb
Lost so far: 19.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1197 kcal
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Fat: 23.78g | Prot: 73.98g | Carb: 165.68g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), UNJury Protein Powder. Lunch: zesta crackers, grilled onions and peppers, Cheddar Cheese, spring mix. Dinner: jiffy cornbread, navy beans, great northern beans, pinto beans, black eyed peas. more...
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2218 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...
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steady weight
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