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Ate more food
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212.8 lb
Lost so far: 17.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1591 kcal
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Fat: 132.94g | Prot: 69.38g | Carb: 21.62g.
Dinner: Cauliflower Pizza Crust, Coffee, Great Value Beef Burger 75/25, Sweet Leaf Liquid Stevia, Great Value Sliced Sharp Cheddar Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Pero Family Farms Mini Sweet Peppers, Keto Science Ketogenic MCT Oil, Hershey's Unsweetened Cocoa, Kirkland Signature Salted Sweet Cream Butter. more...
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gaining 4.2 lb a week
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