Weigh In record (no journal entry) for 11 July 2019
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206.0 lb
Lost so far: 13.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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551 kcal
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Fat: 34.70g | Prot: 19.34g | Carb: 46.57g.
Breakfast: Fried Egg, Cooked Cauliflower (from Frozen), Heavy Cream, Coffee. Snacks/Other: Bing Cherries. more...
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losing 0.5 lb a week
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rudy lenzkes's weight history
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