brianouthouse's Journal, 10 July 2019

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Weigh In record (no journal entry) for 10 July 2019

186.8 lb Lost so far: 55.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2019:

793 kcal

Fat: 56.51g | Prot: 34.31g | Carb: 38.21g. Breakfast: Bananas . Snacks/Other: Armour Vienna Sausage, Peanut Butter, Armour Vienna Sausage, Peanut Butter. more...

2470 kcal

Activities & Exercise: Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.5 lb a week

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brianouthouse's Journal, 10 July 2019

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