Weigh In record (no journal entry) for 03 August 2010
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230.0 lb
Lost so far: 7.8 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2010:
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1866 kcal
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Fat: 69.23g | Prot: 115.40g | Carb: 224.53g.
Breakfast: cheese stick, skim milk, blackberries, fiber one bran cereal, banana. Lunch: archer farms raspberry fruit strip, balsamic vinegar, turkey sandwich, salad. Dinner: oil, green pepper, onions, steak, kraft shredded low moisture park skim, cauliflower, whole wheat hot dog bun. Snacks/Other: whole wheat banana oat muffins, chicken corn dog, hummus sabra. more...
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3281 kcal
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Activities & Exercise:
Shopping - 2 hours, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 17 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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