Weigh In record (no journal entry) for 10 July 2019
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192.2 lb
Lost so far: 20.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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508 kcal
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Fat: 37.04g | Prot: 35.27g | Carb: 6.40g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Fried Egg . Lunch: Virta Soup. more...
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losing 7.7 lb a week
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cathy.vanderbleek's weight history
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