Weigh In record (no journal entry) for 10 July 2019
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123.7 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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2016 kcal
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Fat: 67.33g | Prot: 74.35g | Carb: 246.38g.
Breakfast: Semi-Skimmed Milk, Tesco Bran Flakes. Lunch: Pret A Manger Roast Salmon & Avocado Flat Bread. Dinner: White Bread, Tesco Butternut Squash, Rogan Josh. Snacks/Other: Marks & Spencer Flapjack Mini Bites, Marks & Spencer Percy Pigs, Cadbury Dairy Milk Giant Buttons, Cooked Asparagus (from Fresh), Cherry Tomatoes, Puff Pastry, Nature Valley Oats & Honey Crunchy Granola Bars, Chocolate Syrup, Mr Whippy Ice Cream Cone (Large), Cadbury Drinking Chocolate, Chocolate Chip Biscuit. more...
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losing 3.1 lb a week
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