Weigh In record (no journal entry) for 09 July 2019
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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2004 kcal
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Fat: 72.16g | Prot: 80.67g | Carb: 245.22g.
Lunch: Aldi Ground Beef 73/27, Bush's Best Baked Beans, Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: Kozy Shack Original Rice Pudding, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Post Honey-Comb Cereal. more...
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3424 kcal
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Activities & Exercise:
Watching TV/Computer - 14 hours and 45 minutes, Sleeping - 9 hours and 15 minutes. more...
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steady weight
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Yachid's weight history
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