Weigh In record (no journal entry) for 09 July 2019
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231.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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2533 kcal
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Fat: 64.70g | Prot: 84.62g | Carb: 431.52g.
Breakfast: Sunsweet Dried Pitted Prunes, Breakfast Smoothie, Coffee, carmans gourmet porridge sachets, Bananas, Cuties Mandarin Orange. Lunch: Bananas, Coffee, Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Roasted Potato, Lettuce Salad with Cheese, Tomato and/or Carrots, Hershey's Extra Dark Chocolate Sticks, Apples (Low Moisture, Stewed), Pillsbury Moist Supreme Lemon Cake Mix, Plain Yogurt. Snacks/Other: Plain Shredded Wheat, Cuties Mandarin Orange, Passion Fruit, Instant Coffee (made from Powdered). more...
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3844 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Mowing Lawn - 1 hour and 2 minutes, Showering - 12 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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