Weigh In record (no journal entry) for 09 July 2019
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193.3 lb
Lost so far: 19.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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804 kcal
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Fat: 57.95g | Prot: 50.34g | Carb: 14.84g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties. Lunch: Virta Soup. Dinner: Hidden Valley The Original Ranch, Great Value Romaine Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Strawberries . more...
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gaining 5.2 lb a week
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cathy.vanderbleek's weight history
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