Weigh In record (no journal entry) for 09 July 2019
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217.2 lb
Lost so far: 2.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1024 kcal
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Fat: 85.52g | Prot: 46.74g | Carb: 16.86g.
Breakfast: Ground Beef (85% Lean / 15% Fat) , Green String Beans. Lunch: California Avocados , Kraft Mayo, Dole Butter Lettuce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Whipped Heavy Cream (Unsweetened), Starbucks Sugar Free Vanilla Syrup, Coffee, Starbucks Sugar Free Vanilla Syrup, Whipped Heavy Cream (Unsweetened), Starbucks Cold Brew Coffee with Nonfat Milk (Grande), Walnuts, Salami, Galbani Cheese Stick. more...
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losing 4.2 lb a week
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