jinny66's Journal, 09 July 2019

😆😆😆after go to toilet and .... 😁😁😁 weight is 91.1 reduce 0.4 😂😂😂😂 what it mean? ^^ ㅋㅋㅋㅋ
200.8 lb Lost so far: 11.9 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2019:
1554 kcal Fat: 19.58g | Prot: 78.89g | Carb: 278.70g.   Breakfast: Green Tea Matcha Power, N Choice 자연의선택 버석더덕마죽 프리미엄 Mushroom Codonopsis Lanceolata Yam Gruel Premium. Lunch: Chinese Zongzi Sticky Rice Dumplings II. Dinner: Nutiva Coconut sugar, Peanuts,  Papaya Salad with Thai Anchovy , ส้มตำปลาร้า, Tilapia (Fish), Thai Boiling Vermicelli Rice Noodle , 태국소면, เส้นขนมจีน, Thai Seafood Sauce , น้ำจิ้มซีฟู๊ด. Snacks/Other: Mangos , Mangos. more...
2248 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
gaining 1.5 lb a week

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