Weigh In record (no journal entry) for 08 January 2013
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287.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 January 2013:
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1372 kcal
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Fat: 52.67g | Prot: 113.32g | Carb: 137.32g.
Breakfast: whey protein powder, 2 slices whole wheat bread, 2% lactose free milk, 1/2 cup peaches. Lunch: 1/2 cup spinach, chicken thigh baked, salad dressing, Lettuce Salad with Assorted Vegetables, 2 slices whole wheat bread. Dinner: 1/2 cup turnip greens, 2 slices whole wheat bread, 1/4 cup g;azed carrots, 4 oz shrimp steamed. Snacks/Other: yoplait lowfat greek yogurt, 1 oz shelled walnuts. more...
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3205 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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