Weigh In record (no journal entry) for 08 January 2013
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181.4 lb
Lost so far: 24.0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1086 kcal
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Fat: 76.76g | Prot: 57.41g | Carb: 36.12g.
Breakfast: great value beef breakfast patties, large eggs (fried). Lunch: glory greens (1-1/2 cup), lettuce, Italian Salad w/ Romaine Lettuce & Red Cabbage, kroger ranch and bacon dressing. Dinner: DB Chunky Chili. Snacks/Other: reese's sugar free peanut butter cup, water, Cheeseheads 100% Natural String Cheese (am), water (before breakfast). more...
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3055 kcal
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Activities & Exercise:
Sitting - 14 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Stationary Bike - 1 hour. more...
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losing 3.7 lb a week
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