Weigh In record (no journal entry) for 08 July 2019
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222.2 lb
Lost so far: 52.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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2578 kcal
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Fat: 87.17g | Prot: 101.35g | Carb: 344.45g.
Breakfast: Tea (Brewed) , Odom's Tennessee Pride Mild Sausage Patties, Blueberries , Egg. Lunch: CiCi's Pizza 12" Bacon Cheddar Buffet Pizza, CiCi's Pizza 12" Ham & Pineapple Buffet Pizza, CiCi's Pizza Cinnamon Rolls, CiCi's Pizza Brownies. Dinner: Arby's Orange Cream Shake, Arby's Roast Turkey & Swiss Sandwich. more...
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losing 1.0 lb a week
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