Weigh In record (no journal entry) for 08 July 2019
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228.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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4362 kcal
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Fat: 251.25g | Prot: 346.13g | Carb: 177.10g.
Breakfast: Kirkland Signature Fish Oil Omega 3, Spectrum Organic Virgin Coconut Oil, Dymatize Elite 100% Whey - Vanilla, Great Value Sharp Cheddar Cheese, Kroger Eggs (Large). Lunch: Now Foods Macadamia Nut Oil, Smucker's Natural Creamy Peanut Butter, Dymatize Elite 100% Whey - Vanilla. Dinner: Kerrygold Pure Irish Butter, Trader Joe's Roasted & Unsalted Cashew Pieces, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Broccoli, Extra Virgin Olive Oil, Maranatha All Natural Creamy Almond Butter, Friendly Farms Low-Fat Cottage Cheese Small Curd 1%, Aldi Ground Chicken, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Golden Star Jasmine Rice. more...
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losing 7.0 lb a week
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