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Back on track and really proud of myself 😁😁😁
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198.9 lb
Lost so far: 35.1 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1417 kcal
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Fat: 35.29g | Prot: 78.30g | Carb: 193.52g.
Breakfast: Sainsbury's Banana, Co-Op Semi-Skimmed Milk, Quaker Oat So Simple Coconut Porridge. Lunch: Tesco Strawberries, Co-Op Raspberries, Heinz Salad Cream 70% Less Fat, Tesco Tuna Chunks in Brine. Dinner: Chicken Kebab. Snacks/Other: Cadbury Picnic, SPAR Flying Saucers. more...
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losing 32.4 lb a week
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