|
Up a bit today but nothing to really worry about. Not sleeping as well as I would like.
Be Happy!
|
160.8 lb
Lost so far: 145.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2013:
|
2287 kcal
|
Fat: 130.17g | Prot: 187.70g | Carb: 119.00g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Ranch Salad Dressing, Green Peppers, Classic Yellow Mustard, 12 Grain Bread, Baby Spinach, All Natural Roasted Turkey Breast, Fresh Mozzarella, Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Sliced Ham (Regular, Approx. 11% Fat). Dinner: Chicken Breast (Skin Not Eaten), Carb Balance Flour Tortillas, Beef Pot Roast, Spring Mix, Extra Sharp Cheddar Cheese, Sour Cream. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|