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todat fasting 96 wow great. yesterday i read oversea journal said if we sleep b4 midnight and sleep 8hour will effect to blood sigar level and good for lost weight. more than 20year that i sleep affer midnight normally sleep at 3 or 4 am (body will deep sleep at 2-4am) and wake up at afternoon. nowaday i try to change it. i start to takecare my health at age over 50. even it to late but better than not do anything. It's it,right? if human avg age is 80 it s mean i still have 30year to stay with my body. humam body like machine if i divide my age to 3part first 25year is healthy because machine call body is new so well but next 25year we just use it without maintenance it so it damage and broke down . now final 25year if we still want to use body with old organ ( machine easy to change part byt body is not machine) i must more pay attention to body. take care it. make better health by control what i can. so i can stay with this body till the end of time. aja aja fighting for livung with healthy health.
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200.6 lb
Lost so far: 12.1 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1625 kcal
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Fat: 68.25g | Prot: 82.78g | Carb: 215.45g.
Breakfast: Peanuts, Brazil Nuts, N Choice 자연의선택 버석더덕마죽 프리미엄 Mushroom Codonopsis Lanceolata Yam Gruel Premium. Lunch: GNC Triple Strength Fish Oil, Kraft Balsamic Vinaigrette Dressing & Marinade, Celery , Tastee Kernel Sweet Corn in Canned ข้าวโพดหวานชนิดเมล็ด กระป๋อง, 한성 곤약미, Brown Rice, Sugar, Thai BBQ Pork on a stick. Dinner: Papaya Salad with Thai Anchovy , ส้มตำปลาร้า, Thai Seafood Sauce , น้ำจิ้มซีฟู๊ด, Salt, Thai Boiling Vermicelli Rice Noodle , 태국소면, เส้นขนมจีน, Tilapia (Fish). Snacks/Other: Mangos, Dragonfruit (Pitaya), Peanuts, Dried Prune, Raisins, Plain Waffle, Jele Jele Beautie - Jelly Carrageenan with Collagen, Vitamin C and 15% Mixed Fruit Juice Low Calories Formula. more...
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2303 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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