Weigh In record (no journal entry) for 08 January 2013
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143.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1665 kcal
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Fat: 120.42g | Prot: 73.43g | Carb: 47.35g.
Breakfast: grapefruit, Butter, Fried Egg, Cream (Half & Half). Lunch: orange, Crustless Spinach-Sausage Quiche. Dinner: Butter, Red Table Wine, chicken thigh, cauliflower. Snacks/Other: Sharp Cheddar Cheese. more...
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losing 1.4 lb a week
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