Weigh In record (no journal entry) for 07 July 2019
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198.7 lb
Lost so far: 30.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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851 kcal
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Fat: 43.30g | Prot: 50.70g | Carb: 62.00g.
Lunch: Roasted Broiled or Baked Chicken Leg. Dinner: Del Taco Chicken Soft Taco. Snacks/Other: Ritz Toasted Pita. more...
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losing 0.9 lb a week
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