UK cats's Journal, 08 January 2013

159.0 lb Lost so far: 19.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 30.03g | Prot: 82.64g | Carb: 121.34g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), UNJury Protein Powder. Lunch: grilled onions and peppers, spring mix, Cheddar Cheese. Dinner: black eyed peas, success white rice, chicken cordon bleu. more...

2218 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...