Weigh In record (no journal entry) for 07 July 2019
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172.8 lb
Lost so far: 25.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1286 kcal
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Fat: 40.29g | Prot: 51.92g | Carb: 132.78g.
Breakfast: Starbucks Caramel Macchiato (Grande). Lunch: Starbucks Caramel Macchiato (Grande). Dinner: Nabisco Premium Saltine Crackers Original, Oatmeal Cookies (with Raisins). Snacks/Other: Silk Vanilla Soymilk. more...
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losing 0.5 lb a week
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