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Forgot to add my weight on Monday but basically I had a bit of a naughty weekend last week #NoRegrets Hopefully weigh day (tomorrow) will be good to me 😁
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203.5 lb
Lost so far: 30.4 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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1347 kcal
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Fat: 45.61g | Prot: 60.85g | Carb: 171.63g.
Breakfast: Propercorn Chocolate Popcorn, Philadelphia Light Cream Cheese, Tesco Honey Roast Ham, Warburtons Thin Plain Bagel, Tesco Cooked Chicken Slices, Walkers Quavers. Lunch: Co-Op Sliced Apple & Grapes, Co-Op Tuna & Cucumber Sandwich. Dinner: Scotch Egg, Heinz Salad Cream 70% Less Fat. Snacks/Other: Walkers Quavers, Lucozade Sport Lite, Trimlyne Raspberry Fruit Bars. more...
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3345 kcal
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Activities & Exercise:
incline walk - 1 hour and 5 minutes, Google Fit - 22 hours and 55 minutes. more...
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gaining 1.7 lb a week
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