Weigh In record (no journal entry) for 07 July 2019
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328.0 lb
Lost so far: 122.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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1637 kcal
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Fat: 108.21g | Prot: 108.97g | Carb: 54.01g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement. Lunch: Great Value Kosher Dill Pickle Spears, Garden Cuts Green Leaf Lettuce, French's Classic Yellow Mustard, Nature's Promise Organic Grape Tomatoes, Kroger Sliced Mushrooms, Great Value 100% Pure Olive Oil, Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties, Garlic, Jalapeno Peppers, Onions, Kraft 2% Milk American Cheese Singles, Serrano Pepper. Dinner: Nature's Promise Organic Grape Tomatoes, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Texas Pete Hotter Hot Sauce. more...
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losing 11.2 lb a week
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