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144.4 lb
Lost so far: 19.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1456 kcal
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Fat: 91.39g | Prot: 78.78g | Carb: 37.35g.
Breakfast: Northumberland Natrel 35% MF whipping cream, Kerrygold Grass Fed Butter, Basic MIM, Benefiber Fiber Supplement, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds). Lunch: Kraft Mozzarella Cheese, Deli Sliced Beef Luncheon Meat, Cream Cheese Pancakes, Cos or Romaine Lettuce. Dinner: Kraft Mozzarella Cheese, Cos or Romaine Lettuce, Red Tomatoes, Flatout Artisan Flatbreads 5 grains and flax, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Cream cheese frosting, Almonds, Rum. more...
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steady weight
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