Weigh In record (no journal entry) for 07 July 2019
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229.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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4309 kcal
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Fat: 186.02g | Prot: 343.63g | Carb: 315.51g.
Breakfast: Wegmans Clover Honey, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Dymatize Elite 100% Whey - Vanilla. Lunch: Dymatize Elite 100% Whey - Vanilla. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Nuun Nuun Active, Maranatha All Natural Creamy Almond Butter, Sweet Potato , Seasons Choice Green Beans, Trader Joe's Roasted & Unsalted Cashew Pieces, Golden Star Jasmine Rice, Smucker's Natural Creamy Peanut Butter, Extra Virgin Olive Oil, Broccoli, Kirkwood Chicken Breast Tenderloins, Aldi Atlantic Salmon. more...
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steady weight
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