Weigh In record (no journal entry) for 06 July 2019
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329.6 lb
Lost so far: 120.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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669 kcal
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Fat: 43.09g | Prot: 37.62g | Carb: 39.41g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement. Dinner: Frank's Red Hot Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Texas Pete Hotter Hot Sauce, Young Green Onions, Great Value 100% Pure Olive Oil, Onions, Jalapeno Peppers, Garlic, Scallop Summer Squash (with Salt, Drained, Cooked, Boiled). Snacks/Other: 7-Eleven Coffee, Whole Earth Nature Sweet, International Delight Coffee House Inspirations - Half & Half. more...
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losing 5.6 lb a week
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