Weigh In record (no journal entry) for 06 July 2019
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229.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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5324 kcal
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Fat: 161.09g | Prot: 343.33g | Carb: 592.94g.
Breakfast: Bananas, Dymatize Elite 100% Whey - Vanilla, Baker's Treat Mini Muffins - Confetti Cake, Kroger Eggs (Large). Lunch: Dymatize Elite 100% Whey - Vanilla. Dinner: Southern Tsunami Sushi Bar Yellowtail Nigiri, Tuna Sashimi, California Rolls, Yellowtail Sashimi, Ocean Crown Lump Crab Meat, Salmon Sashimi, Soy Sauce, Tsunami Pickled Ginger, Salmon Sushi. Snacks/Other: Kerrygold Pure Irish Butter, Aldi Atlantic Salmon, Kirkwood Chicken Breast Tenderloins, Broccoli, White Potatoes (Flesh and Skin, Baked), Maranatha All Natural Creamy Almond Butter, Aldi Ground Chicken, Perfect Keto Pure C8 MCT Oil, Kirkwood Chicken Breast Tenderloins, Golden Star Jasmine Rice, Starburst Starburst Minis, Skittles Wild Berry & Tropical, Dex4 Fast Acting Glucose Tropical Fruit, Pedialyte Electrolytes. more...
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gaining 7.0 lb a week
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