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yeah I'm on my way
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168.0 lb
Lost so far: 10.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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2328 kcal
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Fat: 97.79g | Prot: 94.36g | Carb: 249.93g.
Breakfast: Wheat and Oats Cereal Rice Corn with Fruit and Almonds, Tea (Brewed), Whole Milk. Lunch: Cheddar Cheese, White Bread. Dinner: Cheesecake , Peroni Lager (Bottle), Fresh Pork Sausage , Baked Potato (Peel Eaten), Baked Beans , Aldi Chicken Burger , Sainsbury's White Burger Buns, Tesco Everyday Value Beef Burgers. more...
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losing 4.9 lb a week
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