Weigh In record (no journal entry) for 05 July 2019
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247.6 lb
Lost so far: 0.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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980 kcal
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Fat: 33.89g | Prot: 28.79g | Carb: 147.45g.
Breakfast: Hammer Nutrition Perpetuem - Caffe Latte, RxBar Mixed Berry, Bananas, Kirkland Signature Almond Milk Organic Unsweetened, Trader Joe's Gluten Free Granola. Lunch: Blue Hill Bay Smoked Whitefish Salad. more...
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losing 1.4 lb a week
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