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Holiday food complete & even saved room for some Self Served Yogurt 🍦!! It is amazing 😉 how fast that “bowl” fills up!!
Gym was Vacant this morning.....4 people, as the fireworks were still exploding with a few sleep 😴 ins.
MAX Deadlift today & I reached my goal that was established prior to my ankle surgery. So 10 months later, I am back. It was not easy as it took two attempts.
Time to read a good book 📖 & a good cup of my favorite beverage!!
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168.4 lb
Lost so far: 24.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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2444 kcal
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Fat: 105.07g | Prot: 166.52g | Carb: 215.84g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Rosarita Refried Beans, Pork Loin (Tenderloin) . Dinner: Onions , Baked Sweetpotato (Peel Not Eaten), Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Johnsonville Polish Kielbasa. Snacks/Other: See's Candies Butterscotch Lollipop, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, General Mills Apple Cinnamon Cheerios, Kirkland Signature Mixed Nuts, Chiquita Mini Banana, Bare Naked Vanilla Almond Crunch Granola, Nabisco Wheat Thins - Reduced Fat, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 0.4 lb a week
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