Weigh In record (no journal entry) for 05 July 2019
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228.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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5293 kcal
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Fat: 164.83g | Prot: 307.18g | Carb: 637.97g.
Breakfast: L'oven Fresh English Muffin, Kroger Eggs (Large), Wegmans Old Fashioned Oats, Dymatize Elite 100% Whey - Vanilla, Great Value Frozen Blueberries. Lunch: Dymatize Elite 100% Whey - Vanilla. Dinner: Roland Wasabi Paste in Tubes, Chips Ahoy! Chewy Reece's Cookies, Banh Pho Oriental Style Noodle, Soy Sauce, Tsunami Pickled Ginger, Tuna Sushi, Salmon Sushi. Snacks/Other: Extra Virgin Olive Oil, Zucchini, Broccoli, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Golden Star Jasmine Rice. more...
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losing 1.4 lb a week
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