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BF%: 21.7
Feeling light despite the big bump 🤷 #BulkSeason
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175.7 lb
Lost so far: 55.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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489 kcal
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Fat: 18.20g | Prot: 15.68g | Carb: 60.66g.
Breakfast: Pams Superfoods Black Chia Seeds, Pams Almond Milk Unsweetened, Pams Smooth Peanut Butter, Pams Rolled Oats, Coffee (Instant), Frozen Blueberries, Banana. more...
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gaining 4.2 lb a week
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