Tash23's Journal, 07 January 2013

101.332
209.2 lb Lost so far: 0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1415 kcal Fat: 90.40g | Prot: 57.00g | Carb: 113.70g.   Breakfast: Walnuts, Organic Brown Flaxseeds, Butter, Blackberries. Dinner: Butter Croissant, Green beans, Croissant, Provolone , Eggs. Snacks/Other: Lifeway kefir. more...
3076 kcal Activities & Exercise: Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Exercise machine (moderate) - 40 minutes. more...
steady weight

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